Why Eggs are So Good for You

Eggs are one of the most overlooked food items on the planet because they are filled with so many beneficial nutrients that they are often called nature’s multivitamin.  Not only that but they even have their own unique antioxidants as well as nutrients that help the brain as well as the body.  And there are so many ways to cook them there is something for all tastes!

Healthy stuff

In one single large egg are a huge combination of high quality proteins, minerals, vitamins and even good fats.  These include:

• 6% of the RDA of vitamin A
• 9% of the RDA of vitamin B12 (Cobalamin)
• 15% of the RDA of vitamin B2 (riboflavin)
• 22% of the RDA of selenium
• Traces of calcium, iron, potassium, zinc, manganese, folate, vitamin E and many more

Each large egg contains 77 calories as well as 6g of high quality protein, 5g of fat and small traces of carbohydrates.  Most of these nutrients are in the yolk of the egg with only protein being found in the white.

Cholesterol is the main reason people are warned not to eat eggs and while 212mg of cholesterol in a large egg sounds a lot, remember that it doesn’t mean it will raise bad blood cholesterol levels.  The liver produces cholesterol each day but if you eat it, the liver then reduces its output accordingly.  Some studies have shown eggs actually improve cholesterol by raising the good cholesterol and changing the bad to a sub-type that is less damaging to the heart.

Eggs also contain something called choline, a less known nutrient often clumped in with B-complex vitamins.  It is vital for a healthy body and is needed by the brain, as it is a component of cell membranes and also used to create a neurotransmitter that sends signals from the brain around the body.  It is particularly important for pregnant women to help the development of their babies.

Two antioxidants are contained in eggs, called Lutein and Zeaxanthin, both of which help protect the eyes and are found in the yolk.  They can reduce the risk of conditions such as cataracts and macular degeneration, leading causes of blindness in the elderly.

Eating eggs

Kids don’t always take to eggs but one way to convince them to try it out is the boiled egg and soldiers.  Get them their own personalised egg cup and cut either bread fingers or toast fingers to accompany the eggs.  We cook our soft-boiled eggs for 3 ½ minutes once the water boils but different people have different preferences.  If you want a hard-boiled egg for a sandwich, simply cook the egg for longer.

Scrambled eggs are another great way to get kids to eat eggs and can be done in a way that they don’t even realise what they are eating.  Crack the eggs into a bowl and mix with a fork.  Add milk to the mix and continue to whisk.  Pour the mixture into a pan with butter in it and cook until the eggs are light and fluffy, yellow in colour, remembering to move them around as you do.  You can serve them on toast and even add a little grated cheese on top.

Who to Buy for in the Wedding Party

There’s a lot of work goes into preparing and planning for a wedding and usually quite a few people help out.  Parents, family members, close friends may all get involved and may be playing an active part on the big day.  The wedding couple traditionally buy presents for certain members of the party to show their appreciation and to commemorate the day.  But who buys what for who?

Parents

Traditionally, the groom would buy something for his own mother and for the mother of the bride.  Often this may be a simple bunch of flowers given to each at the end of the speeches on the wedding day.  He would often buy a thank you gift for his father in law who had contributed the financing for the wedding.

In modern versions, there are plenty of different scenarios to cover.  The result is often a couple will choose a special gift for each of their parents or for both couples to remember the day.  One favourite idea for this is a personalised picture frame, to which a photo of the couple or the group can be added.  Having the date printed on along with a personal message is a great way to thank them for their efforts and love as well as to remember the day by in the future.

Best man and ushers

These are traditionally also the responsibility of the groom as they are ‘his’ helpers.  The best man usually receives a special present with cufflinks or a hip flask being traditional favourites.  Secondary presents are given to the ushers, usually of a lesser value.  Personalised cufflinks are a modern take, featuring the person’s name on one side and ‘best man’ or ‘usher’ on the other.

These presents are given out on a morning before the wedding party has begun.  Sometimes taking everyone out for a meal or a few drinks in the lead-up to the wedding is an alternative. 

Bridesmaids

The bridesmaid presents are traditionally the lot of the bride and the chief bridesmaid, like the best man, tends to have something a little special.  Jewellery is a popular choice and if this is the case, it is often given on the morning of the day to be worn.  Otherwise, presents are given out after the speeches on the day.

A popular alternative to jewellery is a customised glass celebrating the day and aimed at their favour drink.  So a champagne flute or wine glass for those who favour wine, a shot glass for those who like something small and even a tall glass for anyone who likes a tall drink or doesn’t like alcohol.

Other presents

If there are kids involved in the wedding party, then a keepsake present they can reflect on in later years is popular rather than something for their current age.  It is also traditional to give something to anyone else who had helped with the wedding and a commemorative gift is always a popular idea, particularly if it is someone you don’t know well and are unsure what to buy for them.

What Sides Should You Serve at a Barbecue?

For many people, a barbecue is all about the meat and lots of it.  But for others, something else is needed to really make a successful barbecue and side dishes are often the best way forward.  But what kind of sides should you serve at a barbecue?

Spicy sides

Corn on the cob is a popular choice for a summer barbecue and is simple to prepare and to serve.  It can also have a little extra spice added to it to make it into something different.  Salt the corn and boil it in a pan for 10 minutes.  While this is cooking, take some butter, 1 tablespoon of chopped coriander and two teaspoons of chili powder or smoked paprika, depending on your preference.  Mix them together and once the corn is cooked, empty out the water and add the butter, allowing it to coat the corn. 

Lots of us have lovely sets of dip dishes that we enjoy bringing out for special occasions and a barbecue doesn’t need to be any different.  Tortilla chips are a favourite for many people and the different dips that can be served with them make for a great starter to the meal or to be served alongside the meat dishes.  Making tortilla chips from scratch is surprisingly easy.  Take 12 corn tortillas, brush both sides with vegetable oil and cut them into triangles.  Put them on a baking tray and cook for 7-8 minutes then set to one side.  Classic dips include sour cream, guacamole and tomato salsa.

Cool sides

Salad is another great addition to the barbecue menu and is a nice green contrast to all that red meat.  For something summery and fresh, try an avocado and leaf salad.  Take a bag of mixed leaves, say spinach, rocket and watercress and place them in a bowl.  Add chunks of peeled and stoned avocadoes.  For a dressing, take 3 tablespoons of extra-virgin olive oil, 1 tablespoon of white wine vinegar and 1 teaspoon of Dijon mustard.  Whisk the three together with 1 teaspoon of water then drizzle over the mixed salad.  You can also add croutons for a little extra crunch.

Essential potatoes

Jacket potatoes are often served on or with a barbecue but there are plenty of other potato dishes that work well alongside.  Sautéed potatoes are a great idea if you have someone in charge of the barbecue and you are free to hit the kitchen.  Take 1.5 kg potatoes and cut them into small chunks.  Cook them in a pan with water until they begin to soften then drain and leave to dry for a few minutes.  In a pan, heat together 1 tablespoon of butter, 4 tablespoons of rapeseed oil and toss in four torn up bay leaves.  Add to 2 garlic cloves and warm together then toss in the potatoes and allow them to be coated.  Cook together for 20-25 minutes, turning often.  Once the potatoes are crisp and golden, grate over the zest of one lemon and cook for another minute or two.  Finally, serve them in a bowl with some parsley sprinkled over for seasoning.

The Secrets of Wine Food Pairings

Recently, I bought a ‘Wine O Clock’ personalised glass as a birthday present for a friend because she is such a wine fan.  She is one of those people who doesn’t just buy what’s on offer at the supermarket but plans her purchases around the meals she is making.  She can list what wine goes well with what meals but I always wondered what the basis for this was.  What are the secrets of the wine food pairings?

Flavour profiles

According to WineFolly, a good source of information for those in the know and those without a clue, there are six basic flavour profiles that can be used to pair up food and wine.  This is one of the main ways that a chef or a sommelier works out which wines should be offered with which meals.

The six profiles are:

• Acidity – this works well with fatty or sweet food
• Fatty – these foods need with an acidic or a high alcohol wine otherwise the wine won’t taste great
• Bitter – also called tannic wines can be balanced out with food that is sweet
• Salty – keep it away from acidity in wine and use it sparingly to make the meal have a little sharpness
• Sweet – both foods and wine work well with a little acidity
• Alcohol – high levels work well with fatty foods or to balance out a dish that is sweet

Pairing techniques

One of the easiest pairing techniques is to look at where the food and the wine are from and pair them by this.  So you can add a bottle of Italian wine to an Italian meal or a wine from Oregon to a cheese from the same area of the US.

Acidity is a profile that doubles up, unlike most of them.  This is because if a wine has less acidity than the food, the wine will taste really flat.  So think along the lines of taking an oaked chardonnay from a warm climate with a vinaigrette salad.

Combining profiles is another successful idea with sweet and salty being one of the most popular.  If you are a fan of salty food such as salted caramels or maple bacon, then a sweet wine makes for an ideal pairing.  Riesling, for example, works really well with some of the Asian dishes such as Pad Thai or fried rice.

Bitter food and wine don’t pair well but by taking a fatty food with a bitter wine, a perfect balance can be achieved.  This is the classic example of red meat and red wine but there are plenty more examples.  A red Italian wine such as Sangiovese works well with a Tuscan dish with tomatoes and rocket and a potato croquette as the fat in the croquette works well with the tannins in the wine.

Fatty foods also work well with acidic wines so champagne cuts through the fattiness of a dish – this is why white wine butter sauce is a popular sauce for many dishes.  The white wine works well in the butter and adds life to the dish.  If you have a fatty dessert such as cheesecake, add a glass of champagne.

Buying a Gift for the Children’s Teacher

As the end of the last term of the year comes around, many people turn their mind to buying a little thank you gift for their children’s teacher.  If you know the teacher quite well, picking a little something for them can be easy but for the teacher you haven’t had much to do with, it can be a bit trickier.  You can take the kids word for what their teacher likes but who knows how that will end?

Best teacher

For the teacher that the kids love, something that tells them they are the best teacher is always popular.  The good news is rather than buying a simple generic ‘Best Teacher’ plaque, you can now buy personalised presents that have their name on.  One example is the Best Teacher Personalised Apple Crystal Token.  The crystal block features a bright green apple image and two lines for text so can say ‘Mrs Smith Best Teacher’ or any variation including for teaching assistants, teachers helpers or other messages.

Mugs are another good bet as nearly everyone drinks coffee or tea.  Personalised mugs featuring a wife owl in blues and greens for male teachers and pinks for female teachers are an ideal present.  Add a few lines of text such as ‘thanks for helping with my English’ and add the kids’ name allows the teacher to feel appreciated for the work they have done.  Cups and saucers for those who like their drinks in the proper way are another option and can include simple messages such as ‘To My Lovely Teacher’ and who the present is from.

For the home

Something that the teacher can take home with them and fondly remember their students is another option.  This could be something as simple as a plaque with best teacher on or perhaps one personalised from your child including a message such as ‘It takes someone special to be a teacher’. 

Candles are another great idea and plain white ones will fit in with any scheme in the house.  With a simple thank you and a name on them, they aren’t too gushy but will be while teacher relaxes at home after a hard day.

If everyone in the class wants to get something together, then why not consider a hand-paintedcommemorative plate?  These plates can have the teacher’s name, a special message and the class year and name added around the right red apple image so the teacher can hang it on their wall at home or in their office and remember the thanks of the class.

Fun presents

Finally, if you know the teacher has a sweet tooth, then a personalised sweet jar is a perfect present.  The label on the jar can have their name and thanks added along with a cute teacher owl and even comes with a selection of Swizzle Sweets already in place so no shopping around, trying to guess what sweets they will like.  Then once it is empty, they can fill it up again!